Ramp-Up Week 1: Complete

I survived my first week back to activity! My week went like this: Tuesday - 45 minutes of biking, resistance level 4 (8.66 miles) Wednesday - 45 minutes of biking, resistance level 6 (8.65 miles) Thursday - yoga in the Boston Public Garden with Jess, a very gentle flow class Friday - strength training by… Continue reading Ramp-Up Week 1: Complete

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Ramping Up

It's only been 3 days and I already feel like lightyears away from my injured self. On Wednesday, I upped the resistance to 6 and spent another 45 minutes/8.65 miles on the bike. I definitely felt the added resistance – my legs felt like jello and sadly, my body felt like garbage. I could tell last… Continue reading Ramping Up