PLEASE NOTE: On Friday, the B.A.A. announced that Wave 4 participants will start immediately following the conclusion of Wave 3. There will no longer be a 25 minute gap between waves.
This means I’ll be starting around 11am now instead of 11:15. I’ve updated my CheerMap accordingly, but still highly recommend using the app or signing up for text alerts as this map is a huge guess and my runs have been anything but predictable this season.