I went to my first Btone class on Tuesday evening. I’ve been meaning to go forever – I was gifted a 3-class pack MONTHS ago, but it expired after 30 days. However, I notice that every month, it reappears in my Mindbody passes, as if the studio is renewing it. That’s super nice of them,… Continue reading Btone – Not For Me?
I had my second shockwave therapy treatment on Wednesday. This time, my appointment was in the afternoon – 2:30pm to be exact. I finally saw the doctor around 3pm, which is much better than my 90-minute wait at my first exam with him back in December. I actually don’t mind him running late now. I… Continue reading Shockwave Therapy Session No. 2
In my last real update, I mentioned my appointment at Spaulding and agreeing to start shockwave therapy on my hamstring injury. I was supposed to start that on January 4, but I needed one extra paycheck before forking over the $625 fee (insurance doesn’t cover this treatment). So after a whole month without any PT… Continue reading Shockwave Therapy
A real (and exciting & positive) update is coming soon, but in the meantime, I had to share something I saw on Facebook this morning that rocked me to my core - in a good way. From Foodie Girl Fitness: I have large strong legs that aren't the least bit feminine. My calves are so… Continue reading You Are More Than Your Body
In my last post, I promised an update on how my appointment at the Spaulding National Running Center went. Aside from Dr. T being 90 minutes late, it was rather uneventful. I expected to get some wild diagnosis, be sent for all sorts of imaging, etc. Basically, I was hoping for a groundbreaking discovery regarding… Continue reading The Recovery Plan