A New Official PR!

I officially ran my fastest race ever! Official times from Thursday night’s 5K were posted over the weekend, and it turns out my time was 28:28 – an average 9:10 pace. Prior to that, the Firecracker 4 on July 4th was my fastest race (4 miles @ 37:20 / 9:20 pace). And before that, I… Continue reading A New Official PR!

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Less Racing, More Training

After the Boilermaker 15K, I didn't have any upcoming races. Obviously I have the BAA Half Marathon on October 8. And I'm planning to run the inaugural Salem Road Race (a 10K). Last night I decided run a 5K along the Charles with a few DFMC teammates and next week there's another small 5K around the… Continue reading Less Racing, More Training