16 Miles and 1/3 of My Fundraising Goal

Yesterday's run started out HARD. I forgot to take a Gu (my energy gel) before we started, and couldn't figure out why the first hill before we even reached the 1-mile mark was SO hard. Then I remembered I hadn't taken Gu but you need to wash it down with water and I didn't have… Continue reading 16 Miles and 1/3 of My Fundraising Goal

Running is Good for the Soul

I feel better when I run. Maybe not during runs and maybe not even the next day, but definitely for several hours afterward - I sleep better, I am more mentally focused, and I feel "recharged." So when I tell you I've felt like total crap the last two weeks, it's because I haven't been… Continue reading Running is Good for the Soul